After my gallbladder revolted big time just before Thanksgiving I started thinking about needing to give my diet a little boost. Then, after I had that bad boy surgically removed I decided just because I could eat whatever I wanted pain free I probably shouldn’t.
When this little smoothie blender went on sale for black Friday I decided it was a sign. Green smoothies in the morning could maybe be a good thing.
I opted to get a smoothie mix from Jamba Juice, to use as a base and add kale to, to see how I’d like it.
Turns out I do like it!
Yay for green smoothies!
Basics from the bag…
It also says to add apple juice, which was good for blending when all the other ingredients were frozen, but my fresh ingredients could go without or use water.
Two large leaves of Kale, pulled off the woody stem.
Liquid vitamins, I get mine from Vitamin Cottage. (helpful because I frequently forget to take my multi)
Random other frozen fruit as the mood strikes.
Adding blueberries and vitamins make it much more mud colored than green. It still tastes good though so I’m okay with that.
I like the way drinking a green smoothie makes me feel in the morning. More awake. More ready to get moving. Lighter.
So far this year there have been mornings I don’t drink a smoothie. Usually because I’m drinking iced coffee instead. (I love my new Chemex coffee maker!) But, I’m trying to make this burst of veggies and fruit a habit for at least three or four days a week.
I’m looking for easy feel-good changes this year. I’m looking forward to how my body changes without the inflammation and pain my gallbladder had been causing. I’m also looking forward to seeing if my green smoothies do more than just make me feel more awake in the morning.
Are you a green smoothie, or maybe juice, drinker? I know I’m a little (or a lot) late to the green smoothie party so if you have a favorite recipe please share it with me. I’m sure I’ll eventually get tired of my Fuzzy Navel inspired smoothie & it would be nice to change it up sometimes!
I’m raising my green-stained glass to 2014!